Sound Therapy (Hörbuch Reihe) kostenlos downloaden
Die erfolgreiche Hörbuchreihe Sound Therapy von Audible Sleep gibt es aktuell auf einigen Hörbuch-Webseiten kostenlos. Welche das sind, erfährst du indem du auf das Cover einer der hier aufgelisteten 6 Folgen von Sound Therapy klickst.
Inhaltsangabe:
- : This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.... weiter lesen
- Teil 1: This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations,.. weiter lesen
- Teil 9: Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity. weiter lesen
- Teil 14: Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state,.. weiter lesen
- Teil 15: Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur... weiter lesen
- Teil 16: Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking,.. weiter lesen